News

At Coach House Fitness we pride ourselves on being more than just a gym and are always looking for new ways to support health and overall wellbeing. Our latest step is the introduction of two new recovery therapies — a traditional sauna and full-body red light panels. Designed to deliver noticeable results in a short timeframe, the programme will focus on helping participants lose weight, build strength, and improve overall fitness through structured training, nutrition support, and ongoing accountability.

Following the success of the first Bootcamp earlier this year, Coach House Fitness will run its second six-week Bootcamp programme starting 15th September 2025. Designed to deliver noticeable results in a short timeframe, the programme will focus on helping participants lose weight, build strength, and improve overall fitness through structured training, nutrition support, and ongoing accountability.

We recently wrapped up our free 12-week weight loss programme at our gym, and one of the standout success stories came from a participant who not only lost a significant amount of weight but also gained strength, energy, and confidence. At the end of the programme, we had the chance to sit down with Sarah and learn about her journey, motivations, and experiences. Here’s a glimpse into her inspiring transformation.

On the 13th of December, Coach House Fitness hosted its second annual Christmas party, and what a night it was! Held at the Oswestry Cricket Club, the event was a huge success, bringing together over 70 guests, including our incredible staff, members, and their friends. We were treated to a delicious spread from Su Casa…

Coach House Fitness has been recognised by the National Fitness Awards and are in the running for a prestigious nationalaward. We are incredibly proud to announce the club has been shortlisted in the Newcomer of the Year category.  The annual event recognises excellence and achievement in gyms throughout the country with shortlisted facilities being as far north as Aberdeen…

This past Sunday, Coach House Fitness hosted a social event that brought together our amazing members and friends for a day of fun and just a little bit of fitness. Despite some drizzly weather, spirits were high, and everyone enjoyed a great time at Whittington Castle! We were treated to mouth-watering food from our very own member Tim Roberts…

Venturing into the realm of video marketing has been an enlightening experience for us here at Coach House Fitness. We recently collaborated with the talented Zayne Poole Videography to produce a promotional video that truly reflects our gym’s ethos and offerings. Armed with state-of-the-art camera and drone equipment, Zayne effortlessly brought our vision to life. From sweeping aerial shots of…

Today we celebrate the latest milestone for the club with the unveiling of a brand-new studio, created by converting the former swimming pool and spa area. Empty since our takeover of the gym in January 2023, we knew the area had potential. We were also keenly aware of great appeal of classes alongside individual workouts to gym-goers.…

We are delighted and incredibly honoured to announce we have been bestowed with the Oswestry Life 2023/2024 Award for Customer Service/Diversification. Our utmost priority is the satisfaction of our members and we’re deeply grateful for the recognition. Since assuming ownership in January 2023, our primary focus has been on providing a personalised experience. As a…

We’re excited to announce that Callum is now an official part of the coach house fitness team! After joining us on a trainee placement last year while pursuing his fitness instructor and personal trainer qualifications at Shrewsbury college, Callum quickly showcased his exceptional potential and a natural aptitude for a successful career in fitness. His…