Author: Jessica Mason

At Coach House Fitness we pride ourselves on being more than just a gym and are always looking for new ways to support health and overall wellbeing. Our latest step is the introduction of two new recovery therapies — a traditional sauna and full-body red light panels. Designed to deliver noticeable results in a short timeframe, the programme will focus on helping participants lose weight, build strength, and improve overall fitness through structured training, nutrition support, and ongoing accountability.

At Coach House Fitness we pride ourselves on being more than just a gym and are always looking for new ways to support health and overall wellbeing. Our latest step is the introduction of two new recovery therapies — a traditional sauna and full-body red light panels. Designed to deliver noticeable results in a short timeframe, the programme will focus on helping participants lose weight, build strength, and improve overall fitness through structured training, nutrition support, and ongoing accountability.

Following the success of the first Bootcamp earlier this year, Coach House Fitness will run its second six-week Bootcamp programme starting 15th September 2025. Designed to deliver noticeable results in a short timeframe, the programme will focus on helping participants lose weight, build strength, and improve overall fitness through structured training, nutrition support, and ongoing accountability.