SAUNA and RED LIGHT THERARPY
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Recover. Recharge. Rejuvenate.
Our Recovery Room is designed to help you unwind, ease muscle soreness and
support overall wellbeing after your workouts. This space features:
- Traditional Sauna – Relax, detoxify and boost circulation while easing tired
muscles. - Full-Body Red Light Therapy Panels – Promote faster recovery, reduce
inflammation and support joint and skin health. - Massage Gun Station – Target tight muscles and improve mobility with
professional-grade recovery tools. - Relaxation Area – Take time out to reset both body and mind.
The Recovery Room is available exclusively to our Premium Members, who enjoy:
- Unlimited sauna use
- 2 x 20-minute red light therapy sessions per week.
We use only the bestfitness equipment
Get InspiredOur Member Feedback
I joined the gym to maintain my fitness and am happy that Coach House Fitness has all the equipment I need for my workout, as well as knowledgeable and friendly staff.
I joined the gym to lose weight gained during lockdown and Archie joined a few months ago to get into a better daily routine and improve his fitness for football. For us, the best thing about the gym has been meeting each other here.
I joined the gym to get in shape after feeling unhealthy for some time. The staff have been so kind and helpful and the equipment is great. I love that I can walk here as it is in the town centre and the gym and changing rooms are also so clean and spacious!
- Get stronger, healthier, and happier
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- Join us now
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- Get a personalised programme
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- Get stronger, healthier, and happier
- -
- Join us now
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- Get a personalised programme
- -
- Get stronger, healthier, and happier
- -
- Join us now
- -
- Get a personalised programme
- -
- We welcome everyone
- -
- Join us now
- -
- Supporting your health journey
- -
- We welcome everyone
- -
- Join us now
- -
- Supporting your health journey
- -
- We welcome everyone
- -
- Join us now
- -
- Supporting your health journey
- -
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The Best AmenitiesAt Coach House Fitness
Quality Equipment & Facilities
We provide access to top-tier equipment and facilities that are maintained for optimal performance.
Bespoke Personal Training Programmes
Our expert trainers can guide you through your fitness journey - helping you to meet your fitness goals.
Friendly, Like-Minded Community
By joining our gym, you can surround yourself with friendly and like-minded individuals.
Free Onsite Gym Parking
No need to worry about parking... We offer free onsite parking for members using the gym.